Four tools to build your own brainwave entrainment therapies

Our brain emits natural electrical frequencies under the 30hz. A electrical frequency represents a type of mental state. Scientists have classified four main mental according a range of frequencies: They are:

Mental states
Name	Frequency	State	Play
Gamma	40 Hz +	High alert
Beta	14 - 40 Hz	Normal alert
Alpha	8 - 14 Hz	Light relax
Theta	3 - 8 Hz	Deep relax, meditation
Delta	0.1 - 3 Hz	Deep sleep

Courtesy from mentallion.com


However, can I modify my mental state to my will?

The answer is yes, what we need is a stimuli, visual or sonorous, to increase or reduce our brain activity. For example if you are awake in the job, you will be in the Beta state. If you receive a stimuli of 10hz you will be more relaxed. This state corresponds to the alpha state. The techonolgy is brainwave entrainment.


How can I build my own brainwave entrainment session?

Here I will show 4 tools to build brainwave entrainment sessions.


Ginaural

This software is free and it has been used extensively in scientific research. It comes in versions for Windows, Linux and Mac OS X. In addition, this software allow to share in a P2P way your created audios.

The program comes with one example session but you can download more examples in the example files section.




Brain Wave Generator

This software is freeware. It requires monthly registration to keep working. It is easy to use and comes with example sesions for several purposes. You can create also your own sessions.

In addition the software owners support a site where you can download examples not only from the develpers but also from the users that send their own creations, such as astral proyections, neurosis and anything you can imagine.

Links:

Download bwgen

Download background sounds

Examples library



I-Doser

The program is free but the therapies (doses) are priced. I-doser goes far and offer us experiences more psychedelic such as Acid, Opious and petoye. Each dosis cost around 5 dollars. The program comes with 2 sample dosis but you cannot make your own.





Download I-Doser

Go to I-Doser store



Neuro-Programmer 2

This proram is an excelent piece of software, nice interface amd many examples and options to develop your own therapies. The program only support WAV generation but you can conv ert them with a MP3 converter such as FreeRIP.

Other nice characteristic is the availability of background sounds such as cascades, rains, storms, etc.

Download Neuro-programmer 2

Self Hypnosis before, Brainwave Entrainment now

Self hypnosis is actually the power to enter into the subconscious mind and try as best as we can to speak to the powerful subconscious mind. Hypnotism has been around for a long time, and it even has been used in ancient times to measure some sort of mind control. Many hypnotists have been on TV and what you see is really perhaps a glamorised version of the real thing. There are no beautiful assistants and there are no advertisement breaks, what you need to understand is that you should think about more advanced techniques like brainwave entrainment. Now I am sure that you have heard about it and now, we will tell you how to effectively use brainwave entrainment.



For one thing, you need a really quiet space, and if you can find one in your house, then that is really great, but if you cant then, you need to be able to find one. The good thing about this is that you can actually induce silence through the use of music plugged into your ears, and make sure that it is really relaxing and soothing music. Either method is fine, as along as you are able to concentrate and reflect inwards to be able to start the self hypnotism process. So this is the first factor that you need to think about and gain.



The next thing you need to do is to actually be able to make sure that you can learn about your own breathing techniques. You need to keep them under control and gain some sort of rhythm when you are doing this. Breathing is one of the most important things when you are talking about the ability to actually control your breathing and relax your mind. This is one of the most important factors when you are talking about self hypnosis, because when you are able to control your breathing, you would be able to induce your own peace and time of zen.



The other thing you might want to do is to actually tap into the power of the brain. If you did not know, the brain has its own mechanism to actually induce its own super states and hypnotism, and these are down to the brainwaves that are being produced by the neurons in the brain as well. So when it comes to this, all you need to do is to reverse engineer this situation with the use of some available technology and there are plenty of these that can be found online for your own usage. This is where brainwave entrainment comes into the picture.



So this is the good news about how you can induce your own mental improvement episode - all from the power of brainwave entrainment technology, and as you can see, it is not as difficult as you think it is. All you need to be able to do is to get the right sort of environment, the right sort of mental control and sometimes, the right kind of technology.




Invited author author: Greg Frost

How to Beat Insomnia With Therapies Based on Brainwave Entrainment

Insomnia is a common symptom of several sleep disorders. It is characterized by the permanent difficulty in falling asleep, staying asleep or sleep less than 8 hours daily. Thus, what makes one sleepless might be very different from the causes that another person has to sleep. For that reason there are not an universal insomnia treatment for everyone. However, a common pattern among these diverse people is found that can help these people to alleviate insomnia.

Many insomniacs take pills for sleep as insomnia treatment and other tranquilizers to get asleep. Yet this is not a good idea, all hypnotic drug drugs have the potential of causing psychological dependence. In fact, certain classes of drugs such as benzodiazepines and newer non benzodiazepines drugs (lorazepam) can also cause physical dependence which manifests in the return of the symptoms if the drug is not carefully managed. The benzodiazepines and non benzodiazepines hypnotic medicines also have a number of side effects such as day time tiredness, slow reactions when driving, cognitive deterioration and falls and fractures. Aging people are more susceptible to these side effects.

However, one thing is common among insomniac people: the brainwave patterns. Insomnia is often a result of a brain lacking in a very specific brainwave band called SMR (Sensory Motor Rhythm). SMR is responsible for inhibiting motion during sleep, among other duties. Increasing SMR generally results in deeper sleep and more energy throughout the day.

Therefore, there is a way to alleviate insomnia naturally without dangerous external substances. This is through the use of brainwave entrainment technology as an alternative medicine . A typical sleep induction therapy uses mainly SMR waves inducing the brain to a sleep state. By using sleep induction session based on brainwave entrainment sessions regularly, you can not only improve your falling asleep and your quality of sleep. but you can also increase your brain's ability to produce naturally these brainwaves, allowing you to better deal with insomnia in the future what is close to a insomnia cure.

A common brainwave entrainment therapy consists of an MP3 audio file with a special beat or pulse that helps to synchronize your brain with the desired mental state. It is very effective at helping you get to sleep because as your brain synchronizes with the pulse, it slows down all the running thoughts inside your head, allowing you to relax and finally get a good night's sleep. The main advantage is that you do not need any training as you do with meditation. Just wear headphones, listen the therapy and then, go to bed.

In summary, Insomnia is often a result of a brain lacking in a very specific brainwave band called SMR. SMR is responsible for inhibiting motion during sleep, among other duties. Increasing SMR generally results in deeper sleep and more energy throughout the day. The insomnia help session have these frequencies, that's why it works.

If you want to experiment with brainwave entrainment based therapies mentioned in the present article, playing and downloading them for FREE. Go to Mentallion.com: Free online therapies for mental health (http://www.mentallion.com ).

For FREE therapies specifically for migraine follow the next link: http://www.mentallion.com/search.action?keyword=sleep